What are “love languages” & Why are They Important?You might have heard a therapist or someone you know talk about love languages. The idea of love languages was created by Dr. Gary Chapman…Mar 11, 2021Mar 11, 2021
The Benefit of Diagnosis…I would argue that most mental health professionals would read that title and continue scrolling, myself included, usually. However, I…Jan 18, 2021Jan 18, 2021
Demystifying Mindfulness…We live in a fast paced world where things like chaotic schedules and constantly being on the move are perceived as indicators of success…Dec 12, 2020Dec 12, 2020
Managing Mental Health Amid a PandemicIf you’re having a really hard time right now, you’re most definitely not alone. What started as a couple weeks of staying home, rapidly…Nov 30, 2020Nov 30, 2020
Mental Health & Nutrition — The Missing LinkCurrently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…Nov 11, 2020Nov 11, 2020