Ashley Ottmer - Spruce Creek Counseling LLCWhat are “love languages” & Why are They Important?You might have heard a therapist or someone you know talk about love languages. The idea of love languages was created by Dr. Gary Chapman…3 min read·Mar 11, 2021----
Ashley Ottmer - Spruce Creek Counseling LLCThe Benefit of Diagnosis…I would argue that most mental health professionals would read that title and continue scrolling, myself included, usually. However, I…4 min read·Jan 18, 2021----
Ashley Ottmer - Spruce Creek Counseling LLCDemystifying Mindfulness…We live in a fast paced world where things like chaotic schedules and constantly being on the move are perceived as indicators of success…3 min read·Dec 12, 2020----
Ashley Ottmer - Spruce Creek Counseling LLCManaging Mental Health Amid a PandemicIf you’re having a really hard time right now, you’re most definitely not alone. What started as a couple weeks of staying home, rapidly…4 min read·Nov 30, 2020----
Ashley Ottmer - Spruce Creek Counseling LLCMental Health & Nutrition — The Missing LinkCurrently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…4 min read·Nov 11, 2020----