Ashley Ottmer - Spruce Creek Counseling LLC – Medium

Ashley Ottmer - Spruce Creek Counseling LLC

What are “love languages” & Why are They Important?

You might have heard a therapist or someone you know talk about love languages. The idea of love languages was created by Dr. Gary Chapman…

Mar 11, 2021

Mar 11, 2021

The Benefit of Diagnosis…

I would argue that most mental health professionals would read that title and continue scrolling, myself included, usually. However, I…

Jan 18, 2021

Jan 18, 2021

Demystifying Mindfulness…

We live in a fast paced world where things like chaotic schedules and constantly being on the move are perceived as indicators of success…

Dec 12, 2020

Dec 12, 2020

Managing Mental Health Amid a Pandemic

If you’re having a really hard time right now, you’re most definitely not alone. What started as a couple weeks of staying home, rapidly…

Nov 30, 2020

Nov 30, 2020

Mental Health & Nutrition — The Missing Link

Currently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…

Nov 11, 2020

Nov 11, 2020

Ashley Ottmer - Spruce Creek Counseling LLC

Ashley Ottmer - Spruce Creek Counseling LLC

Hi there! I’m a private practice counselor in Colorado! I love working with trauma, teens, and incorporating nutrition. Reach out www.sprucecreekcounseling.com

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